Dance - A mixture of all styles of dance including Latin, Hip-Hop, Disco and many more.  Promotes weight loss and cardiovascular fitness with an emphasis on flexibility and fun.  Non-partner class suitable for all fitness levels.

 

 F.I.T.  Box - (Functional Interval Training) all in one workout, incorporating boxing fitness, strength exercise and hand eye co-ordination.  So get your gloves on and get ready to rumble

  

Aqua Aerobics – Low impact exercise routines to music in the comfort of the heated pool.  Suitable for all including those with joint/muscular ailments. SPLASH into aqua with Virginia, Sharon & Narelle.

 

Older Adults - A low impact circuit class combining barbells with adjustable weights and body weight exercise designed for the middle aged adults to increase body density, muscle strength, conditioning, and posture.

 

Circuit Boxing - Great cardio workout! Heaps of FUN! Focusing on correct strike technique.  Lots of thumping combo’s! BRING A PARTNER (not essential)

 Pilates - Donna focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

 

Circuit (Wed) - A collection of step, sculpt, pump & tai bo to keep your motor running all day long....for all fitness levels!  Come join Robyn in her winning class.

 

Circuit (Fri) – Virginia’s class rotation of cardio and weights for a fat burning and toning all body work out, is a great way to step into the weekend.....full of energy!

 

Mallee Women – Delia’s class is designed for  women at all fitness levels.  Currently aqua is the choice of activity chosen by the participants. Class activities can be boxing, circuit or aqua.

 

 

Mallee Men – is a class designed for men at all fitness levels.  Class activities can be circuit, boxing, aqua or a combination of them all.

  

Pole Fitness -  Everyone can do Pole Fitness it is all about technique, being aerodynamic and using larger muscle groups at once.  The pole fitness equipment stabilizes you, offering support with balance and posture control. An amazing piece of physio equipment and fitness tool for the unfit & elderly.  Hanging means you can stretch your entire body very relaxing and easy to do!  Pole Fitness Stretches and strength builds at the same time offering longer, leaner muscles and more flexible limbs.  Define & Tone your muscles with Pole Fitness – doing two things at once mean better results in half the workout time!

- Explosively popular in health clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

 

-  is the dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.

 

- The leisure centre runs the most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for

rapid fat-burning.

 
Group Fitness Timetable