Timetable / Classes

  SPRINT

SPRINT

SPRINT Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.
 SPRINT

SPRINT

SPRINT Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.
  
    CIRCUIT

CIRCUIT

CIRCUIT Improve your technique, increase your strength and burn fat using the hydraulic equipment and anything else the instructors can get their hands on! A great way to increase your confidence and knowledge in the gym.
SPRINT

SPRINT

SPRINT Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.
 
PILATES

PILATES

PILATES Increases spinal mobility, improves core strength, lengthens the muscles of your body and increases your oxygen uptake. This is a fun class for all ages and abilities, working from the mat.
BODYBALANCE

BODYBALANCE

BODYBALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. This vitality-boosting program can help reduce body fat, increase core strength, improve flexibility and ease anxiety. If you want youthful energy and vitality, BODYBALANCE™ is a great way to get it!
CIRCUIT

CIRCUIT

CIRCUIT Improve your technique, increase your strength and burn fat using the hydraulic equipment and anything else the instructors can get their hands on! A great way to increase your confidence and knowledge in the gym.
BODYPUMP

BODYPUMP

BODYPUMP For anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance. BODYPUMP™ uses THE REP EFFECT, a breakthrough in resistance training which is proven to deliver a total body transformation.
PILATES

PILATES

PILATES Increases spinal mobility, improves core strength, lengthens the muscles of your body and increases your oxygen uptake. This is a fun class for all ages and abilities, working from the mat.
CXWORX

CXWORX

CXWORX Is results-focused core training that will get you stronger and leaner. Incorporating CXWORX™ into your training regime makes your other workouts more effective. Increase your core strength, tone your abs, butt & legs, improve posture and prevent injuries. Regardless of your fitness level, you can continually challenge yourself in CXWORX™
 
   CXWORX

CXWORX

CXWORX Is results-focused core training that will get you stronger and leaner. Incorporating CXWORX™ into your training regime makes your other workouts more effective. Increase your core strength, tone your abs, butt & legs, improve posture and prevent injuries. Regardless of your fitness level, you can continually challenge yourself in CXWORX™
AQUA AEROBICS

AQUA AEROBICS

AQUA AEROBICS A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels, in the comfort of the heated pool!
  
 AQUA AEROBICS

AQUA AEROBICS

AQUA AEROBICS A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels, in the comfort of the heated pool!
AQUA AEROBICS

AQUA AEROBICS

AQUA AEROBICS A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels, in the comfort of the heated pool!
   BODYPUMP

BODYPUMP

BODYPUMP For anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance. BODYPUMP™ uses THE REP EFFECT, a breakthrough in resistance training which is proven to deliver a total body transformation.
      BODYBALANCE

BODYBALANCE

BODYBALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. This vitality-boosting program can help reduce body fat, increase core strength, improve flexibility and ease anxiety. If you want youthful energy and vitality, BODYBALANCE™ is a great way to get it!
BOXING

BOXING

BOXING An all over cardio and strength workout that will improve your endurance, co-ordination and stamina. Develop your core strength with boxing technique and drills.
SPRINT

SPRINT

SPRINT Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.
CIRCUIT

CIRCUIT

CIRCUIT Improve your technique, increase your strength and burn fat using the hydraulic equipment and anything else the instructors can get their hands on! A great way to increase your confidence and knowledge in the gym.
CIRCUIT

CIRCUIT

CIRCUIT Improve your technique, increase your strength and burn fat using the hydraulic equipment and anything else the instructors can get their hands on! A great way to increase your confidence and knowledge in the gym.
   
 CXWORX

CXWORX

CXWORX Is results-focused core training that will get you stronger and leaner. Incorporating CXWORX™ into your training regime makes your other workouts more effective. Increase your core strength, tone your abs, butt & legs, improve posture and prevent injuries. Regardless of your fitness level, you can continually challenge yourself in CXWORX™
     
YOUTH HOUR

YOUTH HOUR

YOUTH HOUR Focuses on correct technique and individual goals. A fully supervised orientation program in the Health Club for anyone aged 12-15.
 YOUTH HOUR

YOUTH HOUR

YOUTH HOUR Focuses on correct technique and individual goals. A fully supervised orientation program in the Health Club for anyone aged 12-15.
 YOUTH HOUR

YOUTH HOUR

YOUTH HOUR Focuses on correct technique and individual goals. A fully supervised orientation program in the Health Club for anyone aged 12-15.
  
CXWORX

CXWORX

CXWORX Is results-focused core training that will get you stronger and leaner. Incorporating CXWORX™ into your training regime makes your other workouts more effective. Increase your core strength, tone your abs, butt & legs, improve posture and prevent injuries. Regardless of your fitness level, you can continually challenge yourself in CXWORX™
 CXWORX

CXWORX

CXWORX Is results-focused core training that will get you stronger and leaner. Incorporating CXWORX™ into your training regime makes your other workouts more effective. Increase your core strength, tone your abs, butt & legs, improve posture and prevent injuries. Regardless of your fitness level, you can continually challenge yourself in CXWORX™
BODYBALANCE

BODYBALANCE

BODYBALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. This vitality-boosting program can help reduce body fat, increase core strength, improve flexibility and ease anxiety. If you want youthful energy and vitality, BODYBALANCE™ is a great way to get it!
   
AQUA AEROBICS

AQUA AEROBICS

AQUA AEROBICS A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels, in the comfort of the heated pool!
AQUA AEROBICS

AQUA AEROBICS

AQUA AEROBICS A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels, in the comfort of the heated pool!
AQUA AEROBICS

AQUA AEROBICS

AQUA AEROBICS A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels, in the comfort of the heated pool!
    
RPM

RPM

RPM A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding scientifically developed and regularly tested to ensure excellent results. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
BODYPUMP

BODYPUMP

BODYPUMP For anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance. BODYPUMP™ uses THE REP EFFECT, a breakthrough in resistance training which is proven to deliver a total body transformation.
BOXING

BOXING

BOXING An all over cardio and strength workout that will improve your endurance, co-ordination and stamina. Develop your core strength with boxing technique and drills.
BODYPUMP

BODYPUMP

BODYPUMP For anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance. BODYPUMP™ uses THE REP EFFECT, a breakthrough in resistance training which is proven to deliver a total body transformation.
   
MALLEE MEN

MALLEE MEN

MALLEE MEN Join in a combination of boxing and pool activities to increase strength. Suitable to men of all ages.
 HEALTHY HEARTS

HEALTHY HEARTS

HEALTHY HEARTS A low impact combination of Boxing, Cardio and Aqua Aerobics suited to Cardiac Rehabilitation.HEALTHY HEARTS: A low impact combination of boxing, cardio and aqua aerobics suited to Cardiac Rehabilitation.
    
BODYBALANCE

BODYBALANCE

BODYBALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. This vitality-boosting program can help reduce body fat, increase core strength, improve flexibility and ease anxiety. If you want youthful energy and vitality, BODYBALANCE™ is a great way to get it!
CXWORX

CXWORX

CXWORX Is results-focused core training that will get you stronger and leaner. Incorporating CXWORX™ into your training regime makes your other workouts more effective. Increase your core strength, tone your abs, butt & legs, improve posture and prevent injuries. Regardless of your fitness level, you can continually challenge yourself in CXWORX™
SPRINT

SPRINT

SPRINT Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. The payoff is you burn calories for hours after a good HIIT workout.
RPM

RPM

RPM A cycling workout that delivers maximum results with minimum impact on your joints.  Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding scientifically developed and regularly tested to ensure excellent results. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
   
TimeMonTueWedThuFriSatSun

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.