Group Fitness Timetable

Swan Hill Aquatic & Recreation Centre has a variety of Group Fitness classes suitable to all ages and fitness levels.

Whether it's a high intensity fat burning workout you are after or a low intensity mind and body overhaul, the Swan Hill Aquatic & Recreation Centre Group Fitness timetable has it all.



A 30 minute high intensity-interval training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low impact workout, it's scientifically proven to return rapid results. 


A cycling workout that delivers maximum results with minimum impact on your joints. 
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding scientifically developed and regularly tested to ensure excellent results.
You control your own resistance levels and speed so you can build up your fitness level over time.


A fast paced class moving from one exercise to another lasting 30 seconds to 5 minutes. It increases muscle strength, endurance and co-ordination. Incorporating spin bikes for the ultimate cardio workout. 

Mallee Men

A low impact combination of boxing, cardio and aqua aerobics. Suited to men of all ages.


As you age your muscles tighten and range of motion in the joints can be minimised. A regular stretching program can help lengthen your muscles and make daily living activites easier. 

Aqua Aerobics

A fantastic cardio and toning workout which helps keep your body supple, flexible and healthy. A perfect low impact class for all ages and fitness levels in the comfort of our heated pool. 


If you want the optimal mix of strength, cardio and core training then this is it! Step into a Les Mills Tone class and you'll tick off a complete workout. The mix of fuctional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, tone has a wide variety of options suited to all fitness levels. 


Increases spinal mobility, improves core strength, lengthens the muscles and increases your oxygen uptake. This is a fun class for all ages and abilities, working from the mat.



Using light to moderate weights with lots of repitition, it's a totaal body workout burning up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques with great music, helping you achieve much more than working out on your own!


A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.

Teen Gym

Guides and educates teens on the importance and impact of keeping a fit and healthy lifestyle.
Incorporating body weight, weights and cardio training into the sessions with regular little fitness challenges to encourage participants to keep working on themselves and push themselves every session.


Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. Great for all fitness levels. 


A fun-loving, insanely addictive dance workout. Sh'bam is an ego-free zone - no dance experience required! All you need is a playful attitiude and a cheeky smile so forget about being a wallflower - even if you walk in thinking you can't, you'll work out knowing you can. 



Ideal for anyone and everyone, a class that will improve your mind, body and your soul.  This class will connect you with your body through mobility movements which are gentle and easy on the body.

Active Adults

Active Adults is an opportunity for anyone to be guided, educated and supervised when using the health club.  Giving you security to keep moving in a safe environment with an instructor watching and helping when needed. Also the added bonus of afternoon tea, yummy!

Personal Training

Personal training is a premium fitness service that provides the most innovative and varied fitness offerings.

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