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R U OK? Day
Much like 2020, 2021 has been a challenging year, to say the least. Due to government-mandated lockdowns, we have all endured numerous lockdowns which can take a significant toll on our mental health. R U OK? Day is here for 2021 and it is a great opportunity to check in on those around you.
Becoming Your Own Champion
Becoming a champion does not mean we need to represent our country or even our state, being your own champion is being proud of your accomplishments and setting yourself goals to work towards. How can you set yourself on your own path to greatness?
Benefits of wearing a swim cap
Swimming caps are great for all swimmers, while they may be uncomfortable and feel strange at first, they have a range of benefits when in the water. We encourage our swimmers to wear them for a number of reasons, read more to find out!
Men's Health Week
This week is used to highlight the issues surrounding the status of means health. This is important to highlight as the health status of males is typically poorer than that of females. There is a sigma surrounding men's health which leads to men being less likely than women to seek out mental health services, despite the rate of mental health disorders being similar.